Probably you don't have to imagine the scene: wake up in the morning and look HORRIFIED at the mirror just to see that you have a couple of more pimples spread on your face!
Have you ever felt uncomfortable or unattractive when you look at the mirror?
Ever wondered "God, what is causing me THIS ACNE!?" Am I eating something wrong, is the chocolate causing me this?
The truth is that it is difficult to state one true cause for all acne cases; however it is true that there are a few main triggers that make your acne and may be the cause of it! In addition, there are a couple of myths around it too, so pay attention!
Anyway, what is acne?
Acne breakouts are pores that are clogged with sebum (oil) and can become red and really swollen regions. This takes part of a complete process where sebaceous glands take part secreting this oil and clogging the pores. As the glands are over stimulated, they secrete more oil. This is the main reason why picking your pimples just adds to this stimulation.
5 MOST IMPORTANT THINGS THAT TRIGGER ACNE:
Body hormones
Are hormones the cause of acne? This is golden true! In fact, hormones control much of what happens in our bodies: insulin levels, menstruating cycles, puberty changes, etc. Ever wondered why pregnant women have ice cream cravings and emotional shifts? Pure estrogen!
Acne is actually viewed by its very characteristics as hormonal triggered state. There are times in our lives when hormones get a little bitchy (yes, and you know this!) and fool around: the age of puberty is possibly the most known period of life with these characteristics. Hormone shifts and imbalances can be shown in our body as forehead acne and zits all around our facial skin.
The best thing we can do is get in a good treatment that will balance up these hormones. Accutane is one of the best acne remedies that does it, but not the only one.
If you are having problems with acne, you can find more quality treatments such as Accutane, now a days.
Diet
Is there any relation between diet and acne?
If you assume as an answer a YES, well, the true answer is that experts still do not know for sure. There hasn't been enough research analysis on the field to make such a declaration. Does chocolate make my pimples appear next week? There is nothing that says this is true.
On the other hand, it looks like somewhat intuitive (even self-explanatory) that diet regime should be by some means associated to acne, right?
Actually, researchers know that what you eat specifically affects insulin quantities, and insulin affects directly in androgen and estrogen levels. These androgen and estrogen variations can actually trigger your acne, and this is the juice part of the story! Even so, take into accounts that this is not proven hypothesis which, however, makes sense in paper, but hasn't been tested positively yet.
This also does apply to chocholate and other sorts of greasy food. Girl, as much as we are involved, this goes to your waist, not your forehead.
Stress
Today, stress is the cause of everything! Acne too?
What we know is that stress doesn't cause your acne directly, but it certainly does make it worse!
Anxiety can be perceived as any increased mental or physical pressure. This is critical as emotion load and stress can exhibit itself at an actual physical level (hence, in your body). Physical anxiety good examples are: lack of sleep, excessive sudoration, smoking more cigarettes than usual, use of drugs, etc. AND ACNE!
How does this happen? Stress can bring about an inflamation related reaction in the body and provoke the pimples to split. The damaged walls of the pore can cause redness and additional infection (pus).
There are several methods to conquer down anxiety: moderate excercise, workout routines classes, mediation, inhaling and exhaling exercises, etc.
Other biological factors such as nutrient insufficiency and family genes unquestionably play a role on causing acne. Vitamin deficiency can be outruled, but unfortunately inherited genes is something we just have and need to deal with today's offered treatment options.
If you are on a here you can find good DEALS and Discounts on Acne Products for your treatment.
